Step Back, See Deeper #SundayGratitudeNotes 💕

Take a step back—
not to walk away,
but to see with new eyes,
to hear the silence between words,
to feel what has long been unspoken,
to meet yourself where you truly are.

Grateful for life itself—its infinite lessons, unseen threads,
and the way it always brings us exactly where we need to be.

🌿🌿🌿

Reflection Questions for Deepening Connection with Ourselves, Others, and Life:

With Others:

• Who can I reconnect with today to truly see where they are on their journey?

• What is one intentional step I can take to nurture this relationship on a deeper level?

With Myself:

• Which part of me is calling for deeper understanding today?

• What is the first thing I can do to honor and nurture this part of myself?

With Life:

• What unseen beauty or lesson is life offering me in this moment?

• How can I open myself to receive more fully—through gratitude, curiosity, or stillness?

True connection is not just about holding on,
but about understanding, deepening, becoming.
For only when we see ourselves clearly
can we truly see another.

Rebirth Birthday: Celebrating 37 years with 37 Souls and 37 Questions

We may not consciously choose our birth; we consciously choose to rebirth daily.

Awakening to Your True Self

1.      Why do I wake up every day feeling reborn, ready to live more fully and create more value for life?

2.      Why is my essence so radiant and aligned with my highest purpose?

3.      Why do I naturally embody the most joyful, empowered, and authentic version of myself?

4.      Why do I always have the wisdom to make the best choices for my growth and fulfillment?

5.      Why does my journey of reinvention feel natural, effortless, and exciting?

Empowering Your Mindset & Inner Strength

6.      Why can I do well in everything I choose to do?

7.      Why do I trust myself fully to navigate challenges with grace and wisdom?

8.      Why am I free from self-doubt and completely aligned with my inner power?

9.      Why do I embrace change with confidence, curiosity, and excitement?

10.   Why do I naturally attract opportunities that expand my purpose and impact?

Becoming a Magnetic & Inspirational Self-Coach

11.   Why am I my truest and most wonderful Coach?

12.   Why do I lead others with deep presence, wisdom, and authenticity?

13.   Why do I naturally inspire and uplift those around me?

14.   Why do I radiate confidence in every situation and create impact with my presence?

15.   Why do people trust and seek my guidance for transformation?

Creating Loving & Meaningful Relationships

16.   Why am I in loving and wonderful relationships that support my growth?

17.   Why do I always receive deep love, support, and understanding from the people around me?

18.   Why do I attract people who align with my values and vision?

19.   Why do I communicate with deep compassion, clarity, and authenticity?

20.   Why do I effortlessly build meaningful connections that empower both myself and others?

Living a Purpose-Driven & Abundant Life

21.   Why am I always in the right place, at the right time, for the right opportunities?

22.   Why do I attract abundance effortlessly in every area of my life?

23.   Why is financial and emotional freedom natural and inevitable for me?

24.   Why do I wake up every day feeling fulfilled, grateful, and aligned with my mission?

25.   Why do I always know what actions to take to create success with joy and ease?

Making a Powerful Impact in the World

26.   Why do I help others succeed in a joyful and effective way?

27.   Why do I energize people with new ideas every time we meet?

28.   Why do I effortlessly share knowledge that transforms lives?

29.   Why do I naturally elevate those around me to be their best selves?

30.   Why is my work creating a long-lasting impact on the world?

Harmonizing with a Supportive Community & Team

31.   Why do I always meet people with the same goals and life vision as mine?

32.   Why am I always surrounded by a team that wholeheartedly supports our mission?

33.   Why do I collaborate with passionate, talented people who amplify our shared impact?

34.   Why do I experience deep harmony, trust, and flow with my team?

35.   Why do I create a community that thrives on empowerment, inspiration, and innovation?

Stepping into Limitless Expansion & Infinite Possibilities

36.   Why does everything I do flow effortlessly and align perfectly with my highest purpose?

37. Why is my reinvention an infinite journey of joy, discovery, and elevation?

‘We don’t consciously choose where we were born. We consciously choose where we are reborn, daily.’

Your friend and coach, Jen VuHuong

HELLO MONDAY: We 'Plant the Seeds' For A Great Day and Week

We 'plant the seeds' for a great day and week:

* Choose empowering thoughts

* Exercise

* Be curious and learn

* Do something that inspires you

* Smile and Laugh

* Spend time with kind people

* Spend time with nature

* Do an act of kindness

* Help others to achieve their goals

* Practice gratitude

A great week for all of us

Grateful for her, thankful for 'REBIRTH'

GRATITUDE❤ VIETNAMESE DOCTORS' DAY

Grateful for her, thankful for 'REBIRTH'

She, accompanied me to rebirth, from 'death', in 2022, when I was 34 years old.

She has the same name as me, and her younger sister also has the same name as my deceased younger sister. She and I were in the group of 'five sisters who progressed and made trouble together' in middle school.

She helped me see the 'hospital' (a place I often associated with 'death', with incidents when I was young) as the place where a new life begins.

She helped me calm down after the journey of living 'nonstop', and 'hurriedly' because of the premonition when I was young that I would 'die early', around the age of 34.

And in 2022, I was 34 years old, I 'died' in another way to be 'reborn' with a new 'hurry', and she continued to accompany me❤.

(Hurry, Xuan Dieu)

I want to turn off the sun

So that the color doesn't fade

I want to tie the wind

So that the scent doesn't fly away

...

I want to embrace

The whole new life that is just beginning to bloom;

I want to squeeze the drifting clouds and the swirling wind,

I want to be drunk on butterfly wings with love,

I want to capture in one kiss many

And mountains, rivers, trees, and bright grass,

To be dizzy with fragrance, to be full of light,

To be full of the colors and sounds of the fresh season;

Oh pink spring, I want to bite you!

...

(Excerpt from the book 'Rebirth...' by Jen VuHuong)

Thankful to her, grateful for 'rebirth...', I feel like living 'in a hurry' in a different way...❤

Grateful to her colleagues in the profession, and grateful to life, for giving us rebirth every day.

====

GRATITUDE❤ NGÀY THẦY THUỐC VIỆT NAM
BIẾT ƠN BẠN ẤY, BIẾT ƠN 'TÁI SINH'
Bạn ấy, đã đồng hành với mình tái sinh, từ 'cái chết', năm 2022, khi mình 34 tuổi.
Bạn ý cùng tên với mình, em gái bạn cũng cùng tên với em gái đã mất của mình, bạn ý cùng mình trong nhóm '5 chị em cùng tiến và cùng quậy' hồi cấp 2.
Bạn ý giúp mình nhìn 'bệnh viện' (nơi mình hay gắn liền với “cái chết”, với những biến cố hồi nhỏ) thành nơi bắt đầu của sự sống mới.
Bạn ý giúp mình lắng lại sau hành trình sống 'nonstop-không ngừng', 'vội vàng' dồn dập vì linh cảm hồi bé rằng mình sẽ 'chết sớm', tầm 34 tuổi.
Và 2022, mình 34 tuổi, mình 'chết' theo một cách khác để được 'tái sinh' với sự 'vội vàng' mới, và bạn ý tiếp tục đồng hành cùng mình❤.
(Vội vàng, Xuân Diệu)
Tôi muốn tắt nắng đi
Cho màu đừng nhạt mất
Tôi muốn buộc gió lại
Cho hương đừng bay đi
…
Ta muốn ôm
Cả sự sống mới bắt đầu mơn mởn;
Ta muốn riết mây đưa và gió lượn,
Ta muốn say cánh bướm với tình yêu,
Ta muốn thâu trong một cái hôn nhiều
Và non nước, và cây, và cỏ rạng,
Cho chếnh choáng mùi thơm, cho đã đầy ánh sáng,
Cho no nê thanh sắc của thời tươi;
Hỡi xuân hồng, ta muốn cắn vào ngươi!
...
(Trích sách 'Tái sinh...' Jen VuHuong)

Biết ơn bạn ý, biết ơn 'tái sinh...', mình được cảm nhận sống 'vội vàng' theo một cách khác...❤
Biết ơn những cộng sự trong nghề của bạn ý, biết ơn cuộc sống, cho chúng ta được tái sinh mỗi ngày.

Start Small, Stay Persistent: The Power of Tiny Habits

We often think that making a significant change requires a massive effort, but in reality, small steps taken consistently can create powerful transformations. Here’s a simple yet inspiring story that proves just that.

A Simple Conversation Sparked a Change

One day, Jen visited her regular café and was greeted warmly by a staff member on the second floor. As they exchanged pleasantries, Jen asked a simple yet caring question: “How are you?”

The woman sighed and replied, “My whole body aches from standing in one place for too long. I used to exercise, but lately, I haven’t. Now, my body hurts more.”

Jen encouraged her, saying, “You still look fresh and healthy.”

With a smile, the woman responded, “Hix... but my body aches more these days.”

Jen, always thoughtful, asked, “Have you tried anything to relieve the pain?”

The woman admitted, “I’m lazy, but maybe exercising again will be good.”

Jen then asked, “Do you have about 10 minutes before work to exercise?”

The woman laughed and said, “Maybe more.”

A Small Step That Led to a Lasting Habit

That brief conversation led her to search YouTube for a basic yoga routine to relieve back pain. She started small, practicing just 20 minutes a day. Over time, she noticed a change. When Jen checked in on her progress, she shared that the first few days were tough—her body felt sore—but she stayed persistent. After nearly two weeks, she no longer felt pain and had more energy at work.

From 20 minutes, she increased her sessions to 30, then 45 minutes. Now, exercise has become a natural part of her morning routine, and she has even adjusted her diet for a healthier lifestyle.

The Power of Starting Small

This story is a perfect example of how small, consistent actions lead to sustainable habits. If you’re looking to build a new habit, ask yourself:

✔ Is what I’m starting good for me? ✔ How long will I commit to doing it? ✔ Who will help hold me accountable?

When you persist long enough, a simple action becomes second nature. Start small. Stay persistent. Transform your life.

LISTENING Inside Out

What have you decided to shift from within? The outside world may already be reinforcing it for you… Have you noticed?

It’s fascinating how the outside world reflects our inner shifts back to us through the people we meet and the situations we find ourselves in. Each encounter seems like a mirror, reinforcing the changes we make within ourselves.

Today, I met different people, and each one reminded me of something essential in my journey. And maybe, as you read this, you’ll recognize some of these reflections in your own life.

*A business owner I met today has been working on training more people and automating his business so it doesn’t rely solely on him. This aligns with one of my key goals for 2025—expanding training for those on the same path and integrating automation for sustainable growth.

*Two friends I met are trail and long-distance runners, winners of various running competitions, and experienced triathletes. One of them had once supported me when I first started running 100km, and now, our paths have crossed again.
They also wanted to do a 10-day meditation, something I’ve experienced before. Together, we reinforced our commitment to dedicating each year to either an intensive meditation retreat or a long-distance endurance challenge.

The universe is always speaking. Every person we meet, every conversation we have, every unexpected moment—it’s all a reflection of where we are and where we’re meant to go.

Your Being & Doing Corner:
When do you truly listen—to yourself and to life?

What patterns, reminders, or nudges have been showing up for you lately? What is life trying to tell you?

Are there certain people, conversations, or situations that keep repeating? A lesson that keeps knocking on your door? A feeling urging you to move in a new direction?
Pause for a moment.
What is life trying to tell you?

Maybe it's time to trust the flow. Maybe it's time to take that leap. Maybe it’s simply a reminder that you are already on the right path.

The answers are already there. We just have to listen, from insideout.

LEGACY

#EVERY LITTLE THING, EVERY LIFE YOU TOUCH

*"I had just returned from the opening of my school in South Africa and was eagerly sharing all the details.
'This school will be my greatest legacy,' I said. 'It will make such a profound difference. It will change the trajectory of girls' lives. It will impact generations to come.'
I was confident in those words. Time has proved them true, as I now witness the first students blossoming into young women—graduating from college, stepping into new roles of service, and achieving incredible things.

But Maya wasn’t having it. She stopped me cold.
'You have no idea what your legacy will be!' she exclaimed. 'Your legacy is every life you touch! Every person who has ever watched your show felt something. They were moved to take action—go back to school, leave an abusive marriage, stop harmful behaviors, find their voice, and break free from being victim. It’s not one thing—it’s everything!'"

(Shared by Oprah Winfrey)

Being and Doing Corner

✨ The thing that feels like it should wait until someday—but I know needs to be done—is...
✨ One step I took today to start making it happen is...
✨ One thing I’m grateful for is...

Your legacy is unfolding every day in the little things you do and the lives you touch. Make it count.

Hello, Thursday! ❤️ SELF-COACHING

Becoming Your Own C.O.A.C.H.

We are our own most frequent and lifelong guide—continuously shaping and evolving ourselves every single day. Self-coaching is not just an act; it’s a powerful practice of engaging in deep, reflective dialogue with ourselves. It allows us to observe our thoughts, behaviors, and emotions with clarity, leading to greater self-awareness and intentional growth.

When we embrace self-coaching, we empower ourselves to shift perspectives, refine actions, and create lasting, meaningful change that aligns with our most extraordinary potential.

The Art of Self-Coaching

At every stage of life, we hold the ability to: ✅ Identify what truly matters to us ✅ Set meaningful, purpose-driven goals ✅ Design a personal roadmap for growth ✅ Choose enriching learning experiences ✅ Cultivate empowering habits ✅ Reflect intentionally on our progress

With consistent practice, self-coaching becomes second nature—not a task on our to-do list, but an intuitive, ongoing process that influences every decision we make.

Cultivating Self-Coaching as a Daily Habit

☀️ Morning Reflection: Start with Intention

• What matters most to me today?

• What key outcomes do I want to focus on?

• How do I want to show up in my actions, mindset, and energy?

🌙 Evening Reflection: End with Growth

• What did I learn about myself today?

• What am I grateful for?

• How did I move closer to becoming my best self?

By nurturing the habit of self-inquiry and reflection daily, we equip ourselves with the power to evolve continuously—living with clarity, purpose, and self-mastery.

Let self-coaching be the compass that guides you toward your fullest potential. Every day is an opportunity to coach yourself toward a life of intention, alignment, and transformation.

(Excerpt from Rebirth – Jen Vũ Hường, Page 129)

HELLO WEDNESDAY 💕 'DANCE'

"Dance with both disempowering and empowering things, both expected and unexpected things, and the balance of masculine and feminine energies."

Life is a beautiful dance between opposites, where the rhythm of our choices and actions creates harmony in our lives. Sometimes we need to dance through uncertainty, sometimes with confidence, and always with an open heart.

💕 Being and Doing Corner:

Today, let’s reflect on the dance between being and doing.

What are the things you will DO today?

• Write them down—your intentions, actions, tasks, or steps you need to take.

• Choose both big and small things that bring you closer to your goals.

How will you BE while doing them?

• What energy will you bring to these tasks? Will you be present, grounded, focused, or compassionate?

• How will you align your inner state with your outward actions to create balance?

🌟 Our 'Dance' Team in People Coaching:

We are all dancing this journey together, helping each other find balance and growth:

Minh Vu
Phuong Minh Do
Nương Bùi
Huynh Hong Mai
Phạm Dung
Luân Trương
Thụy MT Do
Hong Viet
Bích Ngọc

Together, we are learning the beauty of this dance—moving with grace, flow, and purpose.

Final Thought:

Today, dance through your life with intention, embracing both the empowering and disempowering moments. Let your inner rhythm lead the way, and remember: each step, no matter how small, is part of your growth.

Hello, Tuesday. ❤️ HONESTY, GRATITUDE, ACTION

As we said goodbye, Sophi looked at me and said:
"I was meant to meet you at this time… to face what needed to be faced at the deepest level, to find the answers I needed."

This conversation marked the beginning of a new chapter—a journey of growth and discovery. Will you join Sophi and me in stepping into your new journey?

Honesty, Gratitude, Action. These are the pillars that help us rise, move forward, and transform.

One thing you should be honest about to truly move on in life is...

Reflect deeply. What part of your life are you holding onto out of fear or doubt? True freedom begins when we acknowledge our truths, no matter how difficult they may seem.

One thing you are thankful for is...

Gratitude is the doorway to peace and progress. What moment, person, or experience today are you grateful for? Focusing on gratitude shifts our perspective and helps us move forward with a full heart.

One thing you can do now to truly move on is...

The first step is always the hardest, but it’s the one that sets everything in motion. What small action can you take right now to create momentum and keep moving toward your desired future?

Let’s take these three actions—
Be honest with ourselves, embrace gratitude, and take meaningful action—and move forward with clarity and purpose.

Final Thought:

Embrace honesty, practice gratitude, and take that first action—you are not alone in this journey. Together, we’ll rise, learn, and step into the future we’re meant to create.

💥 Hello, Monday! Let’s Bring the Joy & Impact! 💥

Set the tone for an amazing week—starting NOW! 🚀

🎯 Take a moment to reflect and step into your best self today:

✅ One thing I’m excited about: ________________
💛 A feeling I want to create: ________________
🎯 A goal I’m pursuing: ________________
📚 A skill I’m mastering: ________________
✨ A way to go the extra mile: ________________
💌 Someone I can surprise with kindness: ________________
🙏 One thing I’m grateful for: ________________

🌟 Your mindset shapes your week—let’s make it powerful! 🌟

📢 Drop your answers in the comments or journal them to stay aligned with your goals!

🔥 A great Monday = A great week ahead! Let’s go! 🚀💪

#MondayMotivation #WeGotThis #NewWeekNewGoals

🌟 Super Sunday Gratitude Notes " The Mother Habits: The Habits That Create Habits"

The Mother Habits: The Habits That Create Habits

As we begin this fresh chapter of 2025, let’s dive into the foundation of growth, transformation, and alignment—habits.

But not just any habits. Today, we focus on "mother habits"—the habits that create and sustain other habits, shaping how we move through life.

💛 Appreciating Habits

Before we build new habits, we must first recognize their power. If we don’t value habits, they won’t work for us.

Take a moment to appreciate the simple routines that structure your day:
✔️ Brushing your teeth without thinking.
✔️ Instinctively reaching for a book, journal, or moment of stillness.

Now, imagine applying this same effortless consistency to your growth, purpose, and potential.

💛 The ‘Habit Creation Space’

Habits don’t form in isolation; they thrive in the right environment. Create a space where habits feel natural by:

✔️ Raising your frequency – through books, music, and meaningful conversations.
✔️ Immersing yourself in nature, stillness, or creativity.
✔️ Surrounding yourself with people who reflect your highest potential.

👉 When you create an environment that nurtures habits, they grow effortlessly.

💛 Defining the Habits That Matter

Not all habits are equal—some lead to transformation, while others simply keep us busy.

How do we choose habits that truly matter?

✔️ Clarify Your Vision – Who do I want to become? What impact do I want to create?
✔️ Define the Outcomes – What measurable steps will get me there?
✔️ Align Daily Habits with Goals – Every small habit should be a reflection of your highest self.

Example: If your goal is to cultivate patience, try:
🌿 Identifying moments when you feel impatient.
🌿 Practicing a habit of pausing, breathing, and understanding before reacting.
🌿 Developing a daily meditation or reflection practice.

Remember: Habits are not just about what we do—they shape who we become.

💛 The Annual Reflection: Finding Patterns in Your Life

Each year, I take time to reflect deeply on my patterns—my emotions, my habits, my impact across different platforms and communities.

This year, after a period of deep introspection, I’ve refined my focus, energy, and habits to align with my essence, work, and mission.

🌟 I invite you to do the same. 🌟

Take time—whether an hour, a day, or a week—to reflect on:
✔️ What is working?
✔️ What is not?
✔️ What habits are shaping my life?

Step into the energy of co-creation, self-awareness, and alignment.

💛 A Final Reflection for the Week

As you move into this week, adopt one powerful habit: self-reflection.

Take moments to pause, breathe, and ask yourself:
🌿 What habits are shaping my life?
🌿 Are they leading me closer to my purpose?
🌿 How can I cultivate habitful habits—the ones that make everything else easier?

✨ Blossoming in your way and every way.

Live with clarity, purpose, and joy.

With love and gratitude,
💛 Jen

📩 See you next Sunday for another Super Sunday Gratitude Note!

🚀 10X Your Goal, 10X Your Growth, 10X Your Gratitude ❤️

#JenCoaching #RebirthLeaders

What if your goal increases 10X… but you don’t?

Scaling success isn’t just about growing a business—it’s about growing yourself.

The Leadership Growth Gap

Alek and Jen had a deep conversation about the challenges of scaling a company from 20 to 200 people.

🔹 Jen: "What is your main challenge as you scale up?"
🔹 Alek: "We’ve grown from 20 to 200 people in just two years. Some team members are highly productive, while others aren’t."
🔹 Jen: "Who led the 20 people? And who is leading the 200 now?"
🔹 Alek: "Still myself and my two co-founders."
🔹 Jen: "Your company scaled 10X in size—but how much did you and your co-founders grow as leaders?"
🔹 Alek: "Wow… not nearly as much. It all happened too fast. We’ve never led a company at this scale before."

💡 At that moment, Alek realized his company had outgrown him.

Closing the Leadership Gap

🔹 Jen: "What have you done to bridge that gap?"
🔹 Alek: "I’ve had to grow myself. We hired coaches and experts—it helped us see what we couldn’t before."
🔹 Jen: "What else can you do?"
🔹 Alek: "I’ve been networking with leaders of bigger companies to learn from them."
🔹 Jen: "What else?"
🔹 Alek: "Our mid-managers are struggling. Some are productive, but others aren’t aligned."
🔹 Jen: "Do they have experience leading at this scale?"
🔹 Alek: "No… actually, they’re facing the same challenges as me and my co-founders."
🔹 Jen: "You have a system to develop yourself as a leader—what’s your system to develop your mid-managers?"
🔹 Alek: "We don’t have one yet… but we need to."

✨ The lesson? You can’t expect exponential success without exponential leadership growth.

🚀 Your Reflection: Are You Using a ‘Motorbike’ to Carry a ‘Car-Sized’ Load?

✔️ You have a big goal—but are your actions big enough to match it?
✔️ You have a bold vision—but are your efforts bold enough to bring it to life?
✔️ You want exponential results—but are you willing to grow exponentially to achieve them?
✔️ Are you developing the leaders around you, or just expecting them to grow on their own?
✔️ Will your gratitude and kindness expand alongside your ambition?

💡 Growth doesn’t just happen. You must design it.

🌿 HELLO WEDNESDAY! ✨ #REBIRTH #2025Blossoming

We may not choose our birth, but we can choose to be reborn—every single day.

Each morning offers a fresh start. A new perspective. A chance to realign with purpose, embrace growth, and step into the best version of ourselves.

🌸 The Power of Rebirth

Rebirth isn’t about waiting for change—it’s about choosing it.
✔️ Choosing to release what no longer serves you.
✔️ Choosing to embrace challenges as stepping stones.
✔️ Choosing to see each day as an opportunity to blossom.

🌟 Honoring Huynh Hong Mai

Today, we celebrate Huynh Hong Mai—a SICer, mission practitioner, and beautiful soul—who embodies the spirit of rebirth.

Through dedication, self-awareness, and purpose, she transforms every day into a meaningful journey, inspiring those around her.

💡 Who in your life inspires you to keep evolving?

✨ Your Midweek Reflection

🌿 What’s one belief or habit you can let go of today?
🌿 What’s one new intention you want to embrace?
🌿 How can you create a daily practice of rebirth?

💛 Every sunrise is an invitation to renew, reset, and rise.

Let’s blossom together—stronger, wiser, and more aligned with our purpose.

🌟 With gratitude and growth,
💛 Jen

📩 Drop a comment and share: What does rebirth mean to you?

🌟 HELLO FEBRUARY! #DISCIPLINE #FREEDOM #LOVE

#DISCIPLINE #FREEDOM #LOVE

Discipline empowers both freedom and love. ❤️

💡 A Lesson from Tet: Discipline & Growth

During the Tet holiday, Jen met a young man—about ten years younger than her—who lives next door.

As she passed by his house, he called out with a bright smile:
🗣️ "Hello, big brother, do you still remember this little brother?"

It made Jen smile. When she was little, she used to ask him to call her big brother—a playful way of feeling respected and strong. 😄

Now, he had just returned from the army, a place where discipline is ingrained. Jen could sense his positive, cheerful, and clear energy.

In that moment, she recognized something within herself:
✨ The younger version of her that longed for respect and strength.
✨ The journey of learning self-love and freedom through discipline.

🔹 Discipline: The Foundation of Growth

Discipline isn’t about restriction—it’s about empowerment. When we cultivate discipline, we create:

✔ Growth & Possibility – It plants seeds of effectiveness, dedication, and joy.
✔ Self-Love & Respect – Each time we follow through on our commitments, we honor ourselves.
✔ Focus & Freedom – It helps us prioritize what truly matters and eliminate distractions.

Discipline isn’t about perfection—it’s about progress.
It’s about returning to our values and commitments, even when we stray.

💛 Your February Intention: Discipline with Love

🌱 What’s one area of your life where discipline could bring more freedom?
🌱 How can you practice self-love while staying committed to what matters?
🌱 What’s one small action you can take today to honor your long-term values?

Wishing you a February filled with clarity, commitment, and harmony—a balance of discipline and flow. ❤️

🌟 With gratitude and intention,
💛 Jen

📩 Drop a comment and share: What’s your biggest lesson on discipline?

🌿 2025 BLOSSOMING ❤️ #REBIRTH #ONENESS

#REBIRTH #ONENESS

🐉 Dragon Hello, Dragon Jen Welcomes Snake 2025 🐍

We are possibilities. We are love. We are one.

As we step into the Year of the Snake, we embrace its powerful symbolism of rebirth, transformation, and renewal.

Just as the snake sheds its old skin, we, too, choose to release what no longer serves us and step into our highest potential—again and again.

🌸 Choosing Rebirth Daily

Each day is a new beginning. A chance to:
✨ See beyond limitations and step into endless possibilities.
✨ Lead with love—for ourselves, for others, for the world.
✨ Embrace oneness—remembering that we are deeply connected with everything around us.

This year, let’s shed fear, doubt, and the past—and walk forward with clarity, courage, and purpose.

💛 A Reflection for 2025

🌿 What part of yourself is ready to be reborn?
🌿 How can you embrace growth, love, and oneness more fully?
🌿 What intention will guide your journey this year?

You are infinite. You are evolving. You are reborn.

With love, always,
❤️ Us

📩 Drop a comment and share: What are you shedding and stepping into this year?

🌸 2025 BLOSSOMING 🌸 In Your Way & Every Way, Together. ❤️

In Your Way & Every Way, Together. ❤️

A new year. A new season. A new chapter.

✨ 2025 is here—to be lived, embraced, and blossomed. ✨

With possibilities, growth, love, joy, gratitude, and compassion, we step forward—individually and together—into a year of expansion and renewal.

May we bloom in our own way, at our own pace, while lifting each other up.

May we grow with grace, love without limits, and shine in our unique light.

🌿 A Heartfelt Intention for 2025

🌼 What does blossoming look like for you this year?
🌼 How will you nurture your growth with love and joy?
🌼 What small act of gratitude or compassion will you bring into your day?

You are meant to bloom. In your way. In every way. Together.

With love, always,
❤️ Us

📩 Let’s grow together—share your 2025 intentions in the comments!

🌱 GRATITUDE #REBIRTH #TÁI SINH #AWARENESS ❤️

Grateful for the soul of Singer Tung Duong (whom I don’t yet know well), whose influence has made the theme of 'Rebirth' feel so close and naturally accepted.
Art has the incredible power to melt the differences in age, gender, and perspective.

🌿 Rebirth: A Personal Journey

Jen began writing Rebirth in 2022, during a time when she was "dying to the unnecessary parts of herself and being reborn."

When the book was written, it became clear that this theme of rebirth would resonate with a small but deeply connected audience.

And in 2024, when the book was published, it found its way to those very souls—a beautiful outcome in itself. ❤️

Then, Tung Duong released his powerful song Rebirth—and suddenly, even more people began to resonate with the theme. Thanks to him, many embraced and prepared for their own journeys of rebirth in a profound and authentic way.

💫 A Journey of Connections

We are grateful for the coincidences that shape our journey of rebirth:

✨ 2018: A chance meeting at the British Embassy event for the Queen’s Birthday, full of gratitude for the Chevening Awards (FCDO) (thanks to sis Mai Thu Ha).
✨ 2024: Our rebirth-themed works—Tung Duong's song Rebirth and Jen's book Rebirth—come to life.
✨ The 80s: Both Tung Duong and Jen were born in Ha Bac (now Bac Ninh, Bac Giang).

🌸 Life's Extraordinary Unfolding

Everything unfolds in ways we can’t always predict—but we know this: rebirth happens every day. It happens in our own way, with every connection, moment, and change.

We are reborn daily. And everything is intertwined, guiding us toward the next beautiful phase.

With gratitude and awareness,
❤️ Jen

📩 What’s your journey of rebirth? Share your thoughts in the comments!

🌟 THE COLLECTIVE WIN, THE COLLECTIVE JOY 🌟

We win when we all win.

In every win, there’s a deeper celebration—not just for individual achievements, but for the collective success we create together. 🌍

As we step into 2025, we embrace the power of unity, collaboration, and shared purpose. When we elevate each other, we rise together, creating waves of impact and joy.

🌱 The Power of Collective Growth

True success is not about a single person’s victory—it’s about lifting each other up and embracing the strength in unity. When we support and empower one another, we multiply our potential.

This is the essence of collective joy:
✨ Celebrating every step of the journey—together.
✨ Leading with purpose and vision, not just for ourselves, but for the community we create.
✨ Recognizing that the wins of others are our own wins.

🌸 Teamwork, Growth, and Self-Leadership

In Team Jen Coaching, we foster an environment where each individual’s growth contributes to the larger vision. Through self-leadership coaching, we empower you to be the best version of yourself—and in doing so, contribute to the success of the collective.

💫 Collective Joy in Action

When we win together, we create a ripple effect that extends far beyond our individual successes. It’s about connection, collaboration, and shared purpose. The collective joy is in the empowerment and growth of everyone involved.

2025—A Year of Collective Wins and Collective Joy.

We win when we all win. And this year, we are all about uplifting, empowering, and celebrating each other’s wins.

With love and purpose,
🌟 Jen

📩 How are you contributing to the collective joy in your life? Share with us in the comments!

💃 LIFE IS THE DANCER, WE ARE THE DANCE 🕺

#GreatDayForUs

“When you choose to sit it out or dance, I hope you dance. What I know for sure is that every day brings a chance for you to draw in a breath, kick off your shoes, and step out and dance—to live free of regret and filled with as much joy, fun, and laughter as you can stand. You can either waltz boldly onto the stage of life and live the way you know your spirit is nudging you to, or you can sit quietly by the wall, receding into the shadows of fear and self-doubt.”
– Oprah Winfrey, What I Know For Sure

✨ A Moment of Joy

The video and picture shared are from 2023, taken during the celebration night of our global IEOM conference. We were surrounded by music, and although many of us had never heard the band before or had any formal training in music, we decided to join in and perform.

At first, it felt a bit strange, but soon we were filled with pure joy—the kind that only comes from letting go, embracing the moment, and dancing with life.

💫 Dancing with Life

Life is a dance, and we are its dancers. Every day offers us a chance to choose how we show up. We can either step back and let fear control us, or we can boldly step forward—into joy, into laughter, into freedom.

So today, I invite you to dance with life. Live freely, without regret. Find joy in the little moments, and let your spirit lead the way.

🌱 Live in the Flow

When you dance with life, you create a flow of energy that transforms every experience, every challenge, and every moment. It’s about being present, embracing the unknown, and trusting that the music of life will guide you.

Wishing you a day filled with movement, laughter, and joy.
🌟 Let’s Dance Through Life Together 🌟

📩 How are you dancing with life today? Share your thoughts and moments in the comments!