5 high performance habits
1. Seek clarity
o Setting a clear specific goal (e.g., I achieve Toiec 800 in Dec 2019)
o Make an action plan using a tree diagram
Monthly action
Weekly action
Weekly action
Daily action
o 4S clarity
Self – 3 words to reflect your best self …
Skills – 3 key skills to achieve your goal …
Social networks – 3 social networks can help you achieve your goal …
Sense – 3 feelings help me achieve your goal …
2. Raise necessity
o Purpose
§ 3 reasons I want to achieve my goal …
§ 3 people I will reach out to support me …
§ 3 ways to remind me the important of the goal …
o People
§ One awesome friend to add …
§ One volunteer job to do …
§ One sport to play …
§ A mentor to help you achieve your goal …
3. Increase productivity
o 3 outputs that matter to achieve your goal …
o 5 moves to progress you to get closer to your goal …
§ Deadlines for the 5 moves …
4. Generate energy
o 3 things to eliminate to release my tension everyday …
o 3 ways to bring the joy to the journey …
o 3 ways to optimise my health …
5. Demonstrate courage
o 3 ways to overcome difficulties …
o 3 ways to share my ambition and my truth …
o 3 things that I am scared of but I know it is good to do them …
§ The time I will do the 3 things ...
