Summary of Empower You Seminar 22 Jul 'Habits'

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5 high performance habits

1. Seek clarity

o   Setting a clear specific goal (e.g., I achieve Toiec 800 in Dec 2019)

o   Make an action plan using a tree diagram

Monthly action

Weekly action

Weekly action

Daily action

 

 o   4S clarity   Self – 3 words to reflect your best self …  Skills – 3 key skills to achieve your goal …  Social networks – 3 social networks can help you achieve your goal …  Sense – 3 feelings help me achieve your goal …  2. Raise necessity   o   Purpose  §  3 reasons I want to achieve my goal …  §  3 people I will reach out to support me …  §  3 ways to remind me the important of the goal …  o   People  §  One awesome friend to add …  §  One volunteer job to do …  §  One sport to play …  §  A mentor to help you achieve your goal …   3.  Increase productivity   o   3 outputs that matter to achieve your goal …  o   5 moves to progress you to get closer to your goal …  §  Deadlines for the 5 moves …   4. Generate energy   o   3 things to eliminate to release my tension everyday …  o   3 ways to bring the joy to the journey …  o   3 ways to optimise my health …   5.  Demonstrate courage   o   3 ways to overcome difficulties …  o   3 ways to share my ambition and my truth …  o   3 things that I am scared of but I know it is good to do them …  §  The time I will do the 3 things ...   

o   4S clarity

 Self – 3 words to reflect your best self …

Skills – 3 key skills to achieve your goal …

Social networks – 3 social networks can help you achieve your goal …

Sense – 3 feelings help me achieve your goal …

2. Raise necessity 

o   Purpose

§  3 reasons I want to achieve my goal …

§  3 people I will reach out to support me …

§  3 ways to remind me the important of the goal …

o   People

§  One awesome friend to add …

§  One volunteer job to do …

§  One sport to play …

§  A mentor to help you achieve your goal …

3.  Increase productivity

o   3 outputs that matter to achieve your goal …

o   5 moves to progress you to get closer to your goal …

§  Deadlines for the 5 moves …

4. Generate energy

o   3 things to eliminate to release my tension everyday …

o   3 ways to bring the joy to the journey …

o   3 ways to optimise my health …

5.  Demonstrate courage

o   3 ways to overcome difficulties …

o   3 ways to share my ambition and my truth …

o   3 things that I am scared of but I know it is good to do them …

§  The time I will do the 3 things ...

 

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