37 Lessons, before 34 (consciously rebirth) and at 37 years old #celebrating37yearswithjen #rebirth
Thanks to everyone, everything, and every moment for completing our beautiful life.
1. Gratitude
Before 34:
“Gratitude replaces lack.”
When choosing gratitude, we shift from what’s missing to what’s present. Gratitude helps us stay positive, focused, and problem-solving-driven during tough seasons.
At 37:
“Gratitude is a frequency, not just a feeling.”
Gratitude is not something we “do” when journaling or sharing—it’s a home nurturing us, reminding us that we are already whole and enough. Gratitude doesn’t fix things. It transforms the way we live them.
2. Be + Give = Have
Before 34:
“Be + Give = Have.”
I understood that what we give shapes what we receive.
At 37:
“Receive is part of giving.”
It’s not just about giving endlessly—receiving with grace is also service. I now allow life to pour back into me.
3. Think big, start small
Before 34:
“Think big, start small.”
I believed in bold dreams and tiny actions.
At 37:
“Think deep, move honestly.”
It’s not about size. It’s about the soul. I ask myself: Is this true? Is this real? Then I take the next step—not the most impressive, but the most aligned.
4. Believe in yourself
Before 34:
“Believe in yourself.”
At 37:
“Be at peace with yourself.”
It’s not about proving belief anymore. It’s about feeling whole—even in silence, even in doubt.
5. 1% daily improvement matters
Before 34:
“1% better daily creates change.”
At 37:
“Devotion over discipline.”
When I’m in love with the path and the flow, growth is inevitable.
6. Believe in others’ dreams
Before 34:
“Believe in others’ dreams.”
At 37:
“Walk with them, don’t carry them.”
Support means honoring others' pace, not dragging them forward.
7. Everything is a choice
Before 34:
“Everything is a choice.”
At 37:
“Everything is for us.”
Every person, every moment, and every experience completes our beautiful life.
8. Appreciation over judgment
Before 34:
“Choose appreciation over judgment.”
At 37:
“Compassion dissolves judgment.”
Understanding someone's pain transforms how I see them.
9. Our inner world shapes the outer world
Before 34:
“Everything is a reflection of our inner world.”
At 37:
“The world mirrors my internal state.”
Triggers are teachers. Reactions are revelations.
10. Face one discomfort daily
Before 34:
“Face one discomfort daily.”
At 37:
“Courage comes with compassion.”
Even one breath of bravery changes everything.
11. Respect others’ pace
Before 34:
“Respect others’ pace.”
At 37:
“Alignment comes with acceleration.”
Truly fulfilled achievement is tuning in to our best true timeline.
12. Say “no” clearly
Before 34:
“Say 'no' clearly.”
At 37:
“No is a full sentence—and a sacred boundary.”
13. Say “yes” with your whole heart
Before 34:
“Say 'yes' fully.”
At 37:
“Wholeness creates momentum.”
Half-heartedness leaks energy. I honor my yes.
14. Reflect on your life, not just live in it
Before 34:
“Reflect on your life.”
At 37:
“Reflection without embodiment is incomplete.”
I live the insight now, not just observe it.
15. Welcome the unknown
Before 34:
“Welcome the unknown.”
At 37:
“The unknown is the known.”
I don’t need to control it—I trust it.
16. Use block time to focus
Before 34:
“Use block time to focus.”
At 37:
“Use block time coming with flow.”
Use block time, there is no need to stick with a certain hour.
17. Communication over assumption
Before 34:
“Communicate to understand rather than self-sabotage or assumption.”
At 37:
“Communication and Compassion.”
Communicate to understand—or just feel and be there for them.
18. Take the difficult path
Before 34:
“Do hard things now.”
At 37:
“Do hard things that align with the soul.”
19. Say hi to strangers
Before 34:
“Say hi to strangers.”
At 37:
“Love moves through little gestures.”
One hello can shift a whole day.
20. Be kind
Before 34:
“Be kind.”
At 37:
“Kindness is power.”
Softness is not weakness—it’s wisdom.
21. Respect others’ time
Before 34:
“Respect others’ time.”
At 37:
“Time boundaries honor everyone.”
How I protect my time teaches others to do the same. The closer the people, the more I need to respect their time.
22. Bring joy in hard times
Before 34:
“Bring joy in hard times.”
At 37:
“Joy is a spiritual strategy.”
Even in pain, joy is rebellion and remembrance.
23. Help one person a day
Before 34:
“Help one person a day.”
At 37:
“Presence is help.”
Even a gentle presence can shift someone’s world.
24. Be present
Before 34:
“Be present.”
At 37:
“Presence.”
My being is the most healing gift I can offer.
25. Be curious about others
Before 34:
“Be curious about others.”
At 37:
“Curiosity with compassion.”
Every story holds a hidden depth.
26. Focus on solutions
Before 34:
“Focus on solutions.”
At 37:
“Honor the pain, lead with the vision.”
Don’t bypass the wound—but don’t live there either.
27. Giving is living
Before 34:
“Giving is living.”
At 37:
“Give from the overflow, not the wound.”
True giving nourishes both the giver and receiver.
28. Your skills can’t be taken
Before 34:
“Your skills can’t be taken.”
At 37:
“Your embodied wisdom is your wealth.”
No one can take away who you've become.
29. Little things matter
Before 34:
“Little things matter.”
At 37:
“The sacred lives in the subtle.”
In the pause. In the breath. In the unseen.
30. Beauty is everywhere
Before 34:
“Beauty is everywhere.”
At 37:
“My presence creates beauty.”
It’s not what I see—it’s how I see it.
31. Slow down
Before 34:
“Slow down.”
At 37:
“Stillness is a sacred act.”
In slowing down, I meet myself again.
32. Love is the solution
Before 34:
“Love is the solution.”
At 37:
“Love softens all.”
Even fear. Even shame. Even old wounds.
33. Smile—we’re alive
Before 34:
“Smile—we’re alive.”
At 37:
“Life itself is a miracle.”
And that is always a reason to smile and begin.
34. Energy is everything
Before 34:
“Generate energy.”
At 37:
“Channel your energy consciously.”
Energy doesn’t just protect—it creates. Now I focus on where I pour it, what I feed, and who I become through it.
35. Creation heals
Before 34:
“Create to empower.”
At 37:
“Create to integrate.”
My creations are no longer just expressions—they’re healing rituals. Through writing, speaking, and sharing—I remember and renew.
36. Relationships are mirrors
Before 34:
“Learn from relationships.”
At 37:
“Be in relationship with consciousness.”
Every connection reflects a layer of self. Now I ask: What is this showing me about my truth, my patterns, my next level of love?
37. You are the channel
Before 34:
“Follow inspiration.”
At 37:
“Be the channel.”
Embody the message. The light flows through when I trust who I am.
