4 HABITS FOR A PRODUCTIVE & JOYFUL DAY
Set intention, Block time, Release tension, and Feel grateful
#HappyHighPerformanceHabits #JenCoaching #Rebirth
(The more we practice, the more we discover the rhythm and flow that suit us best.)
+ Set intention – set the intention of the day: the output you will create, the feeling you want to create, the person you will help
+ Block time – create protected periods for each task, for example:
Set a Pomodoro “time block” of about 50 minutes (many studies show that this is the ideal time to help the brain focus fully on a task).
Set an alarm to remind you to rest for about 5-10 minutes after 50 minutes, for example: meditate, walk around the office, go to the toilet…
To last the longest, you will find the time you sit and concentrate effectively, it can be up to 2 hours or many hours, but you know that to be sustainable – you will proactively set time to rest - and regenerate energy.
+ Release tension, reset the intention – release the tension/positiveness of the previous activity, and set the intention for the next activity: Before moving on to another activity, you will allow yourself to let the previous activity rest and create an intention for the new activity.
+ Feel grateful - thanks to the challenges, thanks to the unexpected things, thanks to the progress of you and others, thanks to life
And you, what habits help you to be happy and have high and sustainable working performance?
