I remember one time I did a survey asking people about their regular feelings on each day of a week.
Here is what I found:
Monday 🙄
Tuesday 😏
...
Friday 😋
Saturday 😀😃
Sunday 😊
The happy feelings, the joy increases as weekend comes because they do not to work or study anymore.
I thought to myself, so they had most days which they were not happy?
I shared the idea of BRINGING THE JOY with them so they could have more joyful happy days.
This is a habit that we proactively create the JOY and HAPPINESS instead of waiting until one day or weekend.
There are different ways to bring the joy:
- Surprise someone
- Walk in nature
- Crack a joke
- Say Hi to a stranger
- Learn a new thing
- Share an idea
- Talk with an awesome friend
What is your favourite way?
