How to sleep well

Why it is important? Your physical, mental health, your performance, your emotions, your relationships, all aspects of life.

What influence your sleeping quality?

Remember your sleeping quality comes from DAILY RITUALS (EATING, DRINKING, WORKING, RESTING) + THOUGHTS + EMOTIONS especially the habits before you go to bed. This means you have 100% control over that.

 How to sleep well:

1. Discipline

Your eating, drinking, working habits during the days

2. Transition from daily activities to sleeping

After coming back from work, doing yoga, going for a nice walk, reading a book

3. No social media, screens one hour before sleeping

4. Gratitude journal

5. Create environment for your sleeping well: light dim, candles, relaxing music,  let your worries rest as you also go to rest