The power of habits: how to sustain your daily habits - HOOK tool

Your daily HABITS are the vehicles to success
'HOOK' tool is to help you MAINTAIN your daily habits.

If you have goals, you need good habits to achieve the goals. For example, if you want to be a writer, you want to have a habit of writing everyday. 

You want to maintain the habits everyday. You know if you can maintain, you can achieve them. 
HOOK moments will help you with maintaining the habits:
1. Intangible HOOK: create a happy image to associate with the goal that you have. For example, if you want to be a writer, you want to have an image of the moment you write everyday and finally the book finished, you can touch the book and smell it.

2. Tangible HOOK:
Set up alarm on your phone 3 times per day to remind your self to keep the habits.

For example, if you are a writer, you want to set up the alarm every morning that you need to write at 7am maybe 1000 words.

You also can set up the alarm for your intention when you write, for example 'focus'

If you trigger your brain enough, it will run automatically later on.

3. HOOK for each activity

You can create the HOOK moment for each actitivity you do to just remind yourself to be like you want. For example, if you go to meet a friend, you dont want to get distracted by phones, you create that alarm before the meeting happens, you see the reminder 'focus, be present' when meeting your friend.

Or if you enter a meeting, you want to bring joy, you create trigger to remind you about that. You can associate good feelings you want to experience with each activity, when you keep reminding yourself long enough, it will run automatically for you.

If you keep doing it, you nonstop love live give to achieve your goals.