Our beliefs, our motivation, our action physically and emotionally connected. The mind and the body should be as a system supporting for your goals.
1. Emotionally connection
Visualization practice to emotionally connect with your task
2. Do your work before responding to the world
4. Social reward
5. Recording anytime you are not desciplined or disciplined
You are more than any moment
How to feel alive : progressing; the power of moment
What is the biggest fear – losing your job is not problem anymore if you hear you have cancer
What is the best thing that could happen in your life?
Affirmation verbally not enough – incantation feeling
Think about the moment that you achieve your goals – make it the whole body feeling – now I am the voice, I will lead not follow, I will believe not doubt, I will create not destroy, I am a leader to find the art , step up , now I am the voice
You are the voice not
You live life on your standard you don’t settle
You step up and claim who you are
Your life is matter, you are a giver not a taker
You define yourself, define your life
The voice is nothing more than the meaning you are giving something you did or didn’t do.
You judge and evaluate yourself and the little voice in your head is just you “hearing” that judgment and evaluation.