HELLO TUESDAY: TRIGGER THE JOY
We don’t wait for joy.
We create it, moment by moment.
With a smile. A look. A pause. A breath.

Joy is not something outside us.
It’s a practice,
a choice,
a frequency we get to live in.

Today, we activate our Joy Triggers:

Breathe in fully when you pass through a door.

Smile before you speak.

Leave someone a surprise voice note.

Hug someone like it’s your first and last time.

Whisper to yourself, “I choose joy.”

Our reflection corner:
What moment today tends to bring tension… and how can I turn it into a joyful ritual instead?

A joyful day for all of us, from the inside out.