WHAT NEW HABITS WILL YOU INTRODUCE TO YOUR 2022'S VERSION OF YOU?

(You may replace new habits with 'bad habits' but the most challenging part is for 'good habits' which are no longer good for your new version. But you did it before, so do you it now.)

Building a new habit can be a challenge, and this '5W model' can help you to do so:

• What: What do you need to do?

• Why: Why are you doing it?

• When: When will you do?

• Where: Where did you do it?

• Who: Who gets you to do it the best you can? (Because you want to do it yourself for that person, they may not know and they don't force you.)

This 5W together with the following would help you maintain your new habits:

- Celebrate your accomplishments every day with that habit.

- Share and help others to change habits with you.

#happyhighperformancehabits #jencoaching