You work hard. You enjoy working. You keep working. Then there would be a moment you feel not so fresh and vibrant. That is when you may want to calm your mind, refresh it so you can continue working effectively - that ensures your sustainable performance and happiness.

Here are some my favourite ways to calm my mind down:
• Take a walk in nature
• Observing people walking
• Acknowledging where we are standing or staying, what we are seeing, what we are hearing, what we are feeling – being in the here and the now.
• Self-reflection: writing out our thoughts • Smile at someone

After 15-week nonstop-working on different topics of Leadership development, tomorrow our Cspeaking gym will have a calming time with the topic – CALMING.
Looking forward to discovering this topic together in speaking gym tonight