COHERENCE in personal development context!

If you ever feel that you are not your best? Maybe it is where you can practice the ''coherence' muscle - the physical mental emotional and spiritual work toward a goal!

Here are basic practices to reinforce the 4 factors creating the coherence of us:

  • Physical: Do exercise to increase our physical flexibility (e.g., running)

  • Mental: Learn one thing new everyday; stay focused, one task at one time (e.g., learn about 'coherence' today)

  • Emotional: Cultivate one positive thought every day (e.g., I am grateful to have my family/team)

  • Spiritual: Help one person per day (e.g., share my ideas on coherence to inspire people to be more coherent)

Join us tonight we discuss about coherence together in Cspeakinggym