Day 5: How to stay focus

To be more focused:

1. Take control of one hour after you wake up: 20 minutes feeding your mind by reading/listening personal development materials + 20 minutes planning gratitude mindset goals of days and improvement in doing things + 20 minutes exercise 

2. Triggers/blocking time to refresh after each task 

3. Take control of one hour before going to sleep: reading and writing gratitude journal instead of surfing