Reflection

I heard from a lot of my friends/clients especially ones who run their own businesses that they are overscheduled, overcommitted and overextended (and I used to feel that way and maybe some of you also feel it sometimes). It likes we are on a treadmill and couldn't stop running. Studies have given us evidence that REFLECTION can be a great tool for optimal brain functioning that leads to higher productivity level or sustain our productivity/performance.

We can do reflection after each important event, in the end of each day or in the weekend.

This week, let's spend some moments to get to the nature and do some reflection to gear up for the new week. THIS WEEK. EVERY WEEK.