5W TO FEEL THE 'MOMENT'...

I learned an interesting lesson about 'feel every moment' through a friend in the US back in 2011. This friend came to visit Vietnam and stay nearby my house in Hanoi.

When we went out to eat, it often took 2 hours for him to finish his meal while it took a minute for me.

'Eating slowly is like meditating, enjoying the moment', he often told me.

He often arrived at home late even he left his work early, it was because he walked home, walking and meditating at the same time.

He generated a very calm, friendly vibe whenever he went. He made everyone feel heard and understood. He taught me to feel every moment. Wow, it is still a challenge when we get into intensive days, but the moments are always there for us, to feel.

You feel every moment each day?

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I am using this 5W model to increase the being present every moment:

W: where are we?

W: what are we thinking?

W: what are we doing?

W: Who are we with?

W: What do we feel?

Thanks for being present with this post. Till now...Love