#happyhighperformancehabits #joywithjen
What do you feel today?
What do you feel on Monday, Tuesday…Sunday?
I reminisce the time I did a survey asking people about their usual feelings on each day of a week.
Here is what I discovered (the mojos refer to the feelings):
Monday 🙄
Tuesday 😏
…
Friday 😝
Saturday 😀😃
Sunday 🤗
The blissful feelings, the joy increases as the weekend comes because they do not have to do a job or study anymore.
Which means they had most days, which they were not happy with?
Do you find yourself sometimes in the same situation that you always wait till weekend comes to feel great and most days you don’t feel vibrant?
So how can we change things around and make every day great and we look back after each week and feel proud of ourselves that we have live fullest to our energy and potential?
Can we? How can we have more ecstatic days?
Yes, we can and here are some ways we can do to BRING THE JOY to our daily life!
Before talking about the ways, we can take a look at why we often do not feel super great each day? The reasons can be: we don’t really enjoy what we do, we don’t find the joy at work, bad things happen…Most reasons come from being unintentional in what we do which means we are controlled by things and circumstances. That is why we can be intentional in what we want to feel. We can SET OUR INTENTION to CREATE JOY.
So each day or before each event, we will ask ourselves, what can I do to bring the joy here?
Here are some ways:
- Dazzle someone
- Walk in nature
- Tell a joke
- Say Hi to a stranger
- Study a new thing
- Share your ideas to other people
- Talk with a close friend
How can you start off building the habit of bringing the joy intentionally? You can write the way to bring the joy in a paper and stick in front of your working desk or maybe on your wallet or creating alarms on your phone to remind you every day. When you do that every day, slowly it will become a habit and a part of you, you will do it automatically.
What is your favorite way to bring joy today?
#jenvuhuong #lovelivegive
