"Your Choices (decisions) + Consistency (often seen in your Habits) + Compound Effect (Time) = Completed Goals.”
1. Choices
Your daily choices matter!
Choice is a door triggering your action leading to the results we get. For example, your everyday choice of what to eat, what to drink influences your health. If you choose to eat apples instead of candy, you give your body healthy inputs resulting in better health of you. If you choose to use a staircase instead of the elevator, you consume more kcal resulting in a healthier body or losing weight.
2. Consistency
What you consistently do every day decide who you become. When you make a choice, you take action. If you consistently make a good choice and take positive actions, it becomes a habit then influences the results you get.
If you keep making the choice of eating candy instead of apples, you eat the chocolates and it becomes a habit resulting in your unhealthy body.
If you make a choice to practice a speech every day, you finish 7 speeches after 1 week, 365 speeches after a year; you master your speaking journey.
3. Compound effect - Choice
When to start staying consistent in building a habit?
The earlier you start, the better it is!
Imagine if you start doing public speaking since you were 20 years old, every day you give a speech. When you are 30 years old, you have given 3650 speeches. But if you start giving speech only when you are 30 years old, you may need to catch up the person who starts a decade before you.
(But it is never late as long as you make a decision and take action most importantly stay consistent).
What is one goal that you will achieve this year and that you will work on it with a daily choice, consistent action!
Great week ahead my friends!