Have you ever run a marathon? or 70 kilometers? or 100 miles? or more?
Or do you want to hit one of these running milestones one day?
Marathon - a physical challenge but also a mental one - training the "muscles" of perseverance, endurance!
Even though your body is tired, your mind is unwavering - you will keep getting up, walking, crawling or running to move forward!
After that journey, you look back and see you grow, that you have surpassed yourself!
WHAT IF YOU ALSO INCLUDE THAT SPIRITUAL SPIRIT into your daily life? You will RE-INVENT yourself!
For the next 30 days, let's join us in the "mental marathon journey" - to change your habits to re-invent you!
See you soon!
Love,
From Jen,
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Bạn đã từng chạy Việt dã hơn 43 cây số? hay hơn 70 cây số? hay hơn 100 cây số?
Hay bạn muốn một ngày nào đó sẽ chạy việt dã?
Chạy việt dã - một cách thử thách thể chất nhưng cũng là về góc độ tinh thần - sự kiên trì, bền bỉ!
Dù cơ thể mệt, nhưng tinh thần vẫn kiên quyết - bạn sẽ tiếp tục đứng dậy, đi, bò hay chạy tiếp!
Sau hành trình đó, bạn nhìn lại và thấy những thay đổi của bản thân, rằng bạn đã vượt lên chính mình!
NẾU BẠN CŨNG ĐEM TINH THẦN CHẠY VIỆT DÃ ĐÓ vào trong cuộc sống hàng ngày của bạn thì sao? Bạn sẽ TÁI TẠO lại chính bạn!
30 ngày tới, hãy cùng tham gia hành trình việt dã - thay đổi thói quen để tái tạo bạn!
Hẹn gặp bạn sớm!
Love,
From Jen,
after you share your information with the form, you will (Sau khi bạn điền form):
Receive a confirmation within 24 hours (được liên hệ trong vòng 24 giờ)
Being added into a group to attend the 30-day challenge (được tham gia 1 nhóm Facebook để thực hiện 30 thử thách)
What do you need to prepare? A big grin, a pen and a notebook (giấy, bút, tinh thần sẵn sàng chiến đấu)
WHO SHOULD JOIN (CHƯƠNG TRÌNH DÀNH CHO AI)?
For those who are ready to do things that are out of your comfort zone (Dám làm điều khó)
For those who are willing to put effort daily (Sẵn sàng bỏ công sức hàng ngày)
For those who are willing to share with others (Sẵn sàng chia sẻ với người khác)
For those who love supporting others (Thích giúp người khác)
Your changes equal your effort and contribution (Sự thay đổi của bạn = Công sức nỗ lực + Hỗ trợ người khác)
Week 1
Week one is to pain the empowering picture of you in the next 30 days and letting go the past.
· Day 1: Meet your mastermind group
· Day 2: Draw you in the big picture of the next 30 days
· Day 3: Draw your weekly, daily and moment you
· Day 4: Draw your learning curriculum
· Day 5: Let you free from the past
· Day 6: Start a journal
· Day 7: Free.
Week 2
Week two is about the outward. It’s about optimizing your environment to maximize your focus and productivity:
· Day 8: Wake up thirty minutes earlier
· Day 9: Design a morning routine
· Day 10: Adopt a nightly ritual
· Day 11: Minimize or get rid of T.V.
· Day 12: Do a smartphone/app cleaning
· Day 13: Cleanse your social
· Day 14: Free.
Week 3
Week three is about the inner game of optimizing your performance to increase your creativity, performance, focus, and reduce stress
· Day 15: Meditate for five minutes
· Day 16: Try a brain game
· Day 17: Adopt a mindfulness practice
· Day 18: Start exercising
· Day 19: Start using the Pomodoro method
· Day 20: Create the habit of doing problem tasks first
· Day 21: Free.
Week 4
Week four is about growing your knowledge, skills, and other assets. If you took my advice earlier and listed important assets you need to acquire to accomplish your goals for the year, that’s a great place to look for ideas on the kinds of things you need to learn, develop, and acquire:
· Day 22: Start reading
· Day 23: Start listening to podcasts
· Day 24: Search for a mastermind or group of like individuals
· Day 25: Do one thing you’re afraid of
· Day 27: Reach out to one person that can move your career forward
· Day 28: Perform an act of kindness
· Day 29: Free
