Happiness is a choice, we always can choose how to respond in any situation. Every moment we can choose to feel happy by learning to be better and love others. We can use some following prompts to write a happy letter everyday:
Three things that I feel happy about are...
Three things that I could let go to free myself are...
Three things that I learn today that I can share with others are...
is a choice
is to grow everyday
is to care and love others everyday