Energy Indicator assessment
(Purpose: To increase your level of energy every week.
Steps: Rate yourself honestly, tally the total, and see how well you’re doing then you can identify what to do to improve your energy level)
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I often feel energetic and fresh throughout the day
1 (Not like me at all) 3 (Somewhat like me) 4 (Mostly like me)
2 (Not much like me) 5 (Very much like me)
I often feel tired and exhausted both physically and mentally even I sleep long hours
1 (Very much like me) 3 (Somewhat like me) 4 (Not much like me)
2 (Mostly like me) 5 (Not like me at all)
I feel I can achieve my goals with my level of energy
1 (Not like me at all) 3 (Somewhat like me) 4 (Mostly like me)
2 (Not much like me) 5 (Very much like me)
I avoid doing exercise because I often feel tired
1 (Very much like me) 3 (Somewhat like me) 4 (Not much like me)
2 (Mostly like me) 5 (Not like me at all)
I often feel a lot of positive energy around me
1 (Not like me at all) 3 (Somewhat like me) 4 (Mostly like me)
2 (Not much like me) 5 (Very much like me)
I often choose unhealthy food when I feel tired or exhausted
1 (Not like me at all) 3 (Somewhat like me) 4 (Mostly like me)
2 (Not much like me) 5 (Very much like me)
I often choose energy drink instead of water and that make me gain weight
1 (Very much like me) 3 (Somewhat like me) 4 (Not much like me)
2 (Mostly like me) 5 (Not like me at all)
TOTAL SCORE:
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Results: If in tallying all of your ratings you didn’t end up with a score of at least 28 then it’s likely you are not having the level of energy enough to perform with your best. It’s time to get serious about planning a healthy diet, exercise routines and sleeping routines.
Suggestions: Spend some time looking at each area that didn’t get at least a score of 4 and ask yourself, ‘What would be a healthier diet for me? What would be the time to dedicate for exercise? What to do to improve my sleeping quality’ You can start from that and stay consistence, the picture will get clearer overtime.