This online course is designed to help you learn about:

  • How habits are formed?
  • How to break bad habits?
  • What habits that matter to your extraordinary life? 
  • How to form empowering habits?
  • How to sustain empowering habits?

some basic information about habits:

Habits are formed by 3 elements:

•         The cue: triggers

•         The habits themselves

•         Award

For example the habit of brushing your teeth. Waking up is a trigger, brushing teeth is the habit itself and the reward would be you feel your teeth clean and fresh. Or the habit of crossing the street: the trigger is the light is green, crossing the street is the habit itself and the reward would be you get closer to your destination or at least you don’t break the rule.

Knowing that you can break a bad habit by breaking the cue. For example, you have a habit of eating late in the evening. The trigger can be when you go home alone you feel bored and you go and buy snacks and eat. Now you can replace the triggers. For example, asking where the feeling comes from and why does it happen? Then acknowledging eating is just temporary unhealthy solution and instead of that you can go for a walk. Even if you go to buy something, choose the apples instead of snack. Later on, you don’t even need apples but just do something like going for a run.

 How to form a new habit that you have never done before. You can just start small first. Just tell yourself what is the one thing you can do to feel better at that and stay consistence. Even when you don’t have long time, just keep doing it even short time. The idea is anything is better than nothing.

You can join me in the online course to get information in details and keep accountability. When you join the online course, you will get 30 minutes free consulting as well as materials to make an action plan.