I remember one time I did a survey asking people about their regular feelings on each day of a week.

Here is what I found:

Monday 🙄

Tuesday 😏

...

Friday 😋

Saturday 😀😃

Sunday 😊

The happy feelings, the joy increases as weekend comes because they do not to work or study anymore.

I thought to myself, so they had most days which they were not happy?

I shared the idea of BRINGING THE JOY with them so they could have more joyful happy days.

This is a habit that we proactively create the JOY and HAPPINESS instead of waiting until one day or weekend.

There are different ways to bring the joy:
- Surprise someone
- Walk in nature
- Crack a joke
- Say Hi to a stranger
- Learn a new thing
- Share an idea
- Talk with an awesome friend

What is your favourite way?