Gratitude
[Thói quen giúp ngủ ngon làm việc hiệu quả, thúc đẩy mối quan hệ tích cực]
What do you feel thankful for today?

One day, in our Hanoi Entrepreneur Community, a dear friend asked me about my practice on gratitude, it would be one of my favorite questions of all time because gratitude changed me from a bitter kid to become a cheerful kid and brought me back from different down moments in life.

WHY gratitude can change us?
The fundamental reason can be gratitude shifts our focus. When you feel thankful, your focus follows so your energy goes to that direction, leaving behind the negativity.

WHAT are the daily practices for gratitude?
To think about what do you feel grateful for, it can be at a conscious level of before evening or after waking up or it can be an instant moment of reflection after each event!

And yes, after that gratitude feeling in the morning, it will be great to bring that energy to complete the first important project to create results to reinforce our habits of being grateful!

hank for reading and practicing gratitude with me my friends! You are my gratitude!
#jenvuhuong #lovelivegive #gratitude #30ngaythaydoithoiquen

p/s: GRATITUDE IMPACT proven by research:
0. Grateful people sleep better
According to a 2011 study published in Applied Psychology: Health and Well-Being, you may sleep better and longer by spending 15 minutes to write down what do you feel thankful for before bed
1. Gratitude opens the door to more relationships
According to a 2014 study published in Emotion, thanking a new acquaintance makes them more likely to seek an ongoing relationship
2. Gratitude improves physical health
According to a 2012 study published in Personality and Individual Differences, grateful people are also more likely to take care of their health
3. Gratitude enhances empathy and reduces aggression
According to a 2012 study by the University of Kentucky, participants who ranked higher on gratitude scales were less likely to retaliate against others, even when given negative feedback