Yesterday I watched a video of Tom – a successful entrepreneur and show host and I was triggered by his sharing – only speak it or make it real.

He was successful in his nutrition business and wanted to change his career to host a show reflecting the possibility of human being. At the beginning, he just talked about it and did not do much and he felt great about it. He felt really good at the beginning when talking about it and feeling it happening.

But the more he talked about it and not doing much with it in the reality, he started feeling empty. He realized he had to do things and create the reality as he talked. He had to live what he spoke. He had to breathe what he spoke. He started contacting one person by one person to do one show so another show, and his show started growing with more and more people being inspired. His dream became reality as he spoke and took action and learned from it.

Have you ever felt about it? You have a goal, you talk about it, you feel it great. You also know when you take action as much as you speak or even more, you create results you will reinforce your belief on what you speak, rather than feeling empty.

Speaking about our goal and dream can be a great starting point and a great daily conversation if we also go out and make it happen to reinforce what we speak.

Speak with belief and take action to create results can help us reinforce our belief.

Some of the takeaways for us:

- Be a learner, as long as you are a learner

- Be committed to make what you want to achieve happen by seeing challenges as opportunities to grow

- Do one thing to go closer to your goal

- Reinforce your action

- Be thankful

- Keep reflecting and do better the next time

Today the action is to put the online course out there. 

How to have optimal energy. People often asked why do I had that such energy, I used to think it was normal. However, only the time when I would see my energy is deluted I would know the reason. When I had a clear vision for myself, nothing would stop me and nothing would bother me, only positive energy. 

The power of deciding who you are. 

Practices for energy:

- Water 

- Attitude 

- Triggers

- Exercise

- Reasons/Results